Yoga Classes
I encourage each person to tune into their own unique needs each time they come to the mat.
I offer a selection of regular weekly, seasonal and specialised classes & workshops suited to all levels of experience from complete beginners to regular yoga practitioners. I’m trained in a trauma informed approach, and my classes are centred around the core belief that a mindful yoga practice helps us to ground and connect to ourselvelves.
My yoga classes are held both in-studio, and outdoors (from Spring to Autumn!) in and around nipaluna/ Hobart and Kingston.
Weekly Studio Yoga | Serenaded Yoga I Mums & Bubs Yoga |
Yoga in the Gardens | Yin Yoga Workshop | Private Classes | FAQs
All my classes are beginner friendly. I include adaptations for different levels of experience, so you can make the practice suitable for you each time whether it’s your first time, or you have been practising for many years.
Weekly Yoga Studio Classes
I teach regular weekly classes at yoga studio around Hobart and Kingston.
Each yoga studio has their own timetable and pricing scheme that you can look into to find the right fit for you.
Private
Sessions
I offer private 1 on 1 yoga classes to work with you on specific needs that you might have such as:
Starting your yoga practice | Returning to yoga after a break | Yoga for stress relief | Yoga for anxiety and depression | Yoga for greater mobility | Postpartum yoga
$100 per 1hr consult/class
$85 for 45 mins
$60 for 30 mins
Mums & Bubs
Yoga
A 6 week programme to nurture new Mums.
You can join us even if you’ve never practised yoga before, as I guide and support you, and we gently progress each week.
The classes have physical benefits such as helping you regain pelvic stability, re-strengthening, balancing hormones, and stretching and creating space where areas may have tightened during pregnancy, and postpartum with feeding, carrying and general new Mama daily life. But maybe more importantly providing support emotionally with different postures and breathwork to restore, soothe, energise and uplift.
Each class finishes with dedicated time to enjoy a hot cuppa, healthy snacks and chats in a supportive space with the other new Mums.
6 Week Programme
Mondays 10:30—12:00
$199
2023 FULLY BOOKED
8th Apr - 13th May 2024
17th June - 22nd July 2024 OPEN
Yoga in the Gardens
A Sunday morning Hatha Yoga practice in the surrounds of the Royal Tasmanian Botanical Gardens. Running seasonally from Spring - Autumn.
Our green practice space is nestled away from the main thoroughfare, so you can enjoy practising and connecting in nature, away from the visitor crowds.
Each class pass purchased includes a contribution to the RTBG, to support this gorgeous nature space in the city.
Casual Class — $22
5 pack of classes — $100
10 pack of classes — $190
Yoga in The Botanical Gardens Sundays 9:00 - 10:00
Spring to Autumn
Yin Yoga
Workshop
Deep Yin Seasonal Immersion
These Seasonal workshops combine both theory and practice to help you support yourself at different times of the year according to Traditional Chinese Medicine, Meridian and Yin theory.
We begin by delving into the theory, and finish with an extended practice. You will leave with detailed take-home notes to continue to apply the learnings in your own personal practice.
Spring & Wood Element
Summer & Fire Element
Late Summer & Earth Element
Autumn & Metal Element
Winter & Water Element
2 hrs — $45
Next Yin Immersion: Winter July/ August
Serenaded
Yoga
Yoga and music combine for an enhanced yoga experience
Combining the power of live music and yoga to enhance the mind-body connection.
Registered Music Therapists Selena of Hobart Music Therapy, and Susannah join me as we lead you through the immersive experience of Serenaded Yoga.
A composition of different instruments will accompany, reflect and enhance every movement, deepening your experience throughout the practice.
We finish with a sound meditation, and invite you to share a nourishing tea tonic at the end of the session together.
Held at various locations around nipaluna/ Hobart throughout the year
1.5 hrs - $60
Next Serenaded Yoga: Winter Solstice 22nd June
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If you have signed up to a course or class directly with me, and you are unable to attend get in contact to let me know as soon as possible. Depending on what you have booked, you might have the option of rebooking another date.
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Once you buy a pack you have a full year to use them, so even if you buy them at the beginning of Autumn, you can come back in Spring and use any that remain.
Frequently asked questions
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I usually recommend from 6 weeks postpartum/ or 8 weeks for c-section, and speaking to your Obstetrician to get their OK to begin.
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Bubs is free to join us as soon as you are ready, and all the way up until they are mobile. Once your little one starts actively crawling they will be taking you off the mat during class, and it’s time to move to a crawler class (I’m hoping to offer one soon!).
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You don’t need to know, or have practised any Yoga before to come to my classes. I’ll be guiding and supporting you through each time, and offering plenty of different options for each of you depending on what feels best.
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You can absolutely join these classes, they can help to strengthen and stabilise these specific areas. Everyone completes a brief info form before we begin each round, where you can let me know how you are travelling postpartum, and if there are specific areas that you need support and care in such as SIJ instability pubis symphisis/ abdominal separation. I’ll incorporate specific options for you throughout the classes based on this.
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There are specific postures, and breathwork that are incorporated into these classes, specifically to help support low mood postpartum. If you have been diagnosed with Postnatal depression or anxiety, you can share that with me on your intake form and I’ll make sure you have the support you need in class each week. One of the most beneficial parts of these classes is time to connect with other Mums. After each Yoga practice we include dedicated time for a cuppa, some healthy snacks and a chance to chat and share experiences of being a new Mum.
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The main focus in these classes, is supporting you as a new Mum, so if Bubs is happy to lie on their blanket/ stay in their capsule - we will position them in your eyeline, and leave them to chill while you practice. As we go through the class, there are postures and movements where Bubs can join you, and we incorporate some Baby Yoga movements just for them when they feel up to it as well.
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This is your space to feel as you would at home. That means joining in the class when you can, and feeding/ changing/ soothing bub whenever you need to, you don’t need to feel like you have to leave the space to do this.
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We have Yoga mats, bolsters, blocks and straps - all that you are going to need for these classes. You can bring your own if you prefer to.
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Come in comfy clothes to move in, and bring something for Bubs to lie on during practice, a playmat or blanket is perfect. You might want to bring some soft toys along, or a favourite soother for them too.
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